Dealing with your feeling is an important part of striving for self improvement. I think an effective way of dealing with your feeling is to listen to what your feeling is telling you by writing them down. Ignoring, squashing or undermining the power of your feeling to impact your performance is counterproductive. When you adopt these strategies, you are invariably at war with yourself.

Listen and learn from your feelings .

Today is a day of continual improvement in all areas of your ife.